Sports Performance Training at Acceleration Indiana

NAME YOUR SPORT

Do you have the need for:
✓  Speed – It’s one of our Specialties, learn more about Speed Development Training
✓  Quickness, Agility, Body Control (+20% to +40%)
✓  Vertical for Basketball, Volleyball, Soccer goalie, etc. (+ 4-6″)​
✓  Stamina to outlast the competition in the last period
✓  Hockey players anaerobic stamina typically +30% to 100%​
✓  Throwing, Hitting, Kicking, Shooting Velocity (+4 to +12 mph)

 

We offer individualized, one on one training for up to 30 different sports.

Schedule a session with us to experience acceleration training for your sport. You’ll feel the difference!  

Acceleration Indiana Training Programs

  

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Introduction Session

If you are new to Acceleration Indiana your first step may be to schedule an introduction so you can experience our science based training methods for your sport. Simply call or send a book now email and we will respond and schedule a time for your intro experience.

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Sport Specific Training

Our sport-specific, individualized programming is designed specifically for athletes preparing for the upcoming season, gaining an advantage in the off-season, and keeping their skills sharp during the season. Our programs push athletes hard and make them faster, stronger and more agile than they ever thought possible. In addition to the sports listed, our proprietary training protocols also cover sports like gymnastics, figure skating, wrestling, rugby & MMA. If you don’t see your sport listed below, give us a call and one of our skilled sports trainers will devise a workout strategy to cater to your sport’s movements.

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Ground-Based-Training

Strength Training

Looking to get in shape but don’t know where to start? Find out how to use our elite coaching staff to help you reach  your fitness goals! We have Strength Training for High School/HS prep athletes, College prep athletes, College/Professional, and even Adult Fitness. 

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Return 2 Play

A serious knee injury can be devastating for athletes of any age. Missing a season is tough, but even worse is returning to play unprepared. Athletes who complete a post-surgery physical therapy program may not yet be ready for a return to full-speed play; our  ACL Bridge program ‘bridges’ that gap. This individualized program includes regular evaluations to measure progress as athletes work to improve strength, flexibility, mobility, stability, and power so they can return to competition “better than new.”

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Homeschool Training Programs

Contact us to discuss your needs for individuals, small group, team training, coach’s clinics, and/or nutrition guidelines. We can also provide educational topics such as the physics of athletic movement including the mechanics of motion (Newtonian mechanics), thermodynamics, heat transfer, fluid mechanics, etc. to provide linkage between athletic activities and the science that applies. 

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Acceleration Training

Our flagship program for competitive athletes designed to build speed, power, agility, and resistance to injury. Science-based, sport-specific protocols are delivered in a small-group setting for maximum impact; testing before and after a training block validates results.

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AR-FIT

Full-body circuit training with elements of HIIT for adults looking to move better, get stronger, and stay healthy. All are welcome, regardless of fitness levels or ability; the small-group, trainer-led format allows us to customize workout to accommodate anyone within each class.

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Return 2 Play

A serious knee injury can be devastating for athletes of any age. Missing a season is tough, but even worse is returning to play unprepared. Athletes who complete a post-surgery physical therapy program may not yet be ready for a return to full-speed play; our  ACL Bridge program ‘bridges’ that gap. This individualized program includes regular evaluations to measure progress as athletes work to improve strength, flexibility, mobility, stability, and power so they can return to competition “better than new.”

Endurance Training

The Endurance program is designed to help runners, cyclists, and triathletes achieve their personal best and stay healthy as training volume and intensity increase. To become faster and stronger, endurance athletes need more than the standard low-resistance, high-repetition workouts, boot camps, or any other high-intensity one-size-fits-all approach. The training emphasizes proper biomechanics, strength, and stability, all of which are critical determinants of performance and contribute to reducing the risk of injury.

Visual Training

Training with the Senaptec strobe glasses enhances visual skills such as focus, object tracking, anticipation timing, reaction time, visualization, balance/stability, and peripheral vision. The strobes in the glasses reduce the amount of visual information available to the athlete, forcing them to become more effective in processing this data. This effectively slows the game down around the athlete, helping them make quicker decisions, execute rapid responses, and complete more efficient movements which contribute to better game-day performance.

Cord Training

Athletic Republic Conditioning Cords provide controlled resistance while allowing athletes to perform at game speed, greatly improving sport-specific power for hitting, throwing, running, shooting, spiking serving and/or jumping. Our patented SprintCords, KickingCords, ThrowingCords, PowerCords, Hitting Harness and Warm-up Cords provide resistance without changing or affecting proper mechanics to increase power. In addition, it helps athletes isolate aspects of their movement to develop greater proprioception and understanding of good technique.

Strength Training

Our weight training program is designed specifically for each athlete’s sport, training age, gender, and imbalances, with the aim of building a more injury-resistant athlete. As a result, we spend a lot of time developing decelerating musculature and healthy joints such as hips, knees and shoulders. Additional considerations include energy systems, movement patterns, primary as well as secondary movers, hypertrophy, strength, power, and endurance. We use everything from free weights and kettlebells to bands and boxes. Our athletes are under the watchful eye of an instructor to ensure they are being taught the right way to push themselves.

Private Training

We understand each individual is different in terms of goals, needs, and athletic ability. Athletic Republic's private training sessions cater to athletes and adults searching for the ultimate, customized program and one-on-one attention in areas of speed and power development, sports specific training, general fitness, and nutrition. Succeeding in the goals you have set for yourself requires dedication, continual feedback, and our training expertise. Combining Athletic Republic's specialized training equipment, science proven training protocols, and years of experience our staff will transform athleticism and overall well being.

  

  

  • "Although I have only been going to Acceleration Indiana for a few months, they have really helped me bring out some athleticism I didn't know I had. Speed has always been one of my strengths in softball, but they have really helped me increase my speed and make me stronger. Just the Fall softball season of 2020, I have stolen more than 35 bases, and wouldn't have been able to do that without Acceleration Indiana. Not only have they helped me with my running speed, but from doing throwing Cords I have seen a huge increase in my throwing ability. I have noticed that I have been able to throw a softball harder and farther than before I started training with Acceleration Indiana. I enjoy working with all the trainers and they push me to my limits. I highly recommend Acceleration Indiana because they bring out the best in you. Thank you."

    -High School Softball Athlete

  • "Thanks to Acceleration Indiana for TEN YEARS of World Class Training!
    Grandmaster Garth Cooley - 8th Degree Black Belt
    2019 National & International Results - TaekwondoPoomsae - Male Under 60

    >US Open International - SILVER
    >US National Championships - SILVER
    >World Cup Taekwondo Championships - GOLD
    >Pan American President's Cup - SILVER"

    -Garth C., Taekwondo

  • "Training at Acceleration Indiana has helped my daughter's running tremendously. She has not only increased her speed, but is physically much stronger since working with the trainers at Acceleration. In addition, the training has given her more confidence in her athletic ability which was a real asset during track season. I highly recommend Acceleration Indiana to athletes who want to reach a new level of performance."

    -Maria K, Track

  • "I know you would love to hear the great news. Maria committed to Indiana University! We can't thank you all enough for the training, she has been with you guys for about eight years. Making the cheetah club a long time ago and even setting a speed record for her age group at Acceleration. You all are an encouragement to her and have helped her get to this point in her career, thank you! Please share the news with your dad. She is super excited."

    -Monica A., Track

  • "Tweeted: "Treadmill skate with cords #KILLER. Thanks to Acceleration Indiana for an awesome workout today! Great facility/staff. #legsburning"
    NOTE: John training with Acceleration Indiana off and on over several years from youth to the Pro's. Played for Culver Academy, Michigan State University, U.S. National team, and spent 13 years in the NHL.

    -John-Michael Liles, Hockey - Boston Bruins, Colorado Avalanche, Toronto Maple Leafs, Carolina Hurricanes

  • "WOW- We are shouting your praises! People who have known Caleb since he began hockey are seeing a huge difference in his speed and form. People who have not been a part of that journey are amazed that a kid that big is that fast. We tell them all 'Acceleration!' We have told them all that your program is worth every penny and that we have watched Caleb progress steadily. You guys rock and you've made a huge difference in Caleb's game. They moved him to D this weekend and wow, wow, wow. I had no idea that kid could be that fast, beating people to the puck. Thank you!"

    -Tina R., Hockey

  • "Just wanted to say what a great program you have. Tim has not only improved in strength, quickness, and speed - his self-confidence has jumped off the charts. You cannot put a price on that! Thanks for the great support!"

    -Carol M., Soccer

  • "We always thought our daughter was fast, but Acceleration Indiana helped her realize how fast she could be! She has thrived here - enjoyed training with clear goals, recognizable progress, defined and positive outcomes, and lots of positive reinforcement. The staff has been wonderful, and the program has been great for her, both personally, and as an athlete."

    -Patricia H., Soccer