Q: What exactly is an "Education Break?" 

A: It's a fun, interactive, 45-minute wellness-focused event to create engagement with your associates, promote work/life balance, and show your team how much you appreciate them! Some of the most popular topics include (but are not limited to)...

• 8 Ways to Maintain a Healthy Heart
• Using Food as Medicine
• Improving Mental Health & Managing Stress
• Grocery Shopping and Eating Healthy (Without Spending a Fortune)!
• Gut Health, Inflammation, and Immunity
• Managing Aches, Pains and Discomfort
• Healthy Holidays: Navigating the Stress of the Holidays

Lindsay Willard, MA, is the owner of 10MoreSeconds, LLC, a wellness firm with over 15 years of experience providing on-site and virtual corporate wellness programming. Lindsay is the author of "80 Days to Better Health," published in April 2023 and available on Amazon. 

As a member of OneZone, you'll be discounted 15% off an individual "Education Break" for your company, or 20% off a package of 6 "Education Breaks" (to be offered on-site, bi-monthly). Reach out to Lindsay at lindsay@10MoreSeconds.com for more details and to schedule!